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Rooted in Resilience: podcast by Ashley and Sarah Armstrong, 83 episodes, last on October 30, 2026

Rooted in Resilience is an English podcast about health and fitness from Ashley and Sarah Armstrong. It has 83 episodes, the first on January 4, 2023 and the latest on October 30, 2026, about one every 17 days. Read from the Podcast Index on November 3, 2026.

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Owner
Ashley and Sarah Armstrong
Language
English
Episodes
83
First episode
January 4, 2023
Last episode
October 30, 2026
Publishes
Monthly, about one every 17 days
Explicit
No
Website
armstrongsisters.com
Feed
anchor.fm/s/d8bd373c/podcast/rss
Apple Podcasts
ID 1663060063
Podcast Index
Feed ID 5945304

Categories

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Updated November 3, 2026. Read from Podcast Index. Free for any use (the Podcast Index public database). Episode counts and dates are as each show's feed reports them to the Podcast Index. How often a show publishes is the average gap between its first and its latest episode. The index keeps at most 1,000 episodes of a show. Owner names are printed as the feed prints them. Contact addresses are not shown here. Free to reuse with credit to SpecStream under CC BY 4.0. Spot a wrong value? Write to [email protected] with the link to this page.